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How Many Times A Week Should You Work Out To Build A Body Like This...

Jared Chua, an undergraduate, shares how many times a week he works out to build a fit body.  Height: 1.83m Weight: 86kg Exercise regimen: I visit the gym four times a week to lift weights. My sessions...

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How can I motivate my girlfriend to work out with me?

Luring your girl into the gym, especially if she’s not a fan of exercise, takes a little more time and sensitivity than saying, "Does that thing have it’s own postal code?" In fact, play it right and...

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15-Min Workout: Speed Up to Strengthen Your Muscles

To maximise your gains, combine different movement speeds into your workouts. “Pauses, for instance, break the momentum of the exercise and, subsequently, make your muscles work harder,” says US-based...

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10 Fat-Burning Exercises You Can Do At Work

Make the most of your office hours. The post 10 Fat-Burning Exercises You Can Do At Work appeared first on Men's Health Singapore.

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